Cheri Fredrickson - Leadership Development Coach and Trainer - The Transformative Leader, LLC

Leading from the Body's Wisdom

Series One - The Base


Learn to listen to your body to make more informed decisions and become a more effective, both personally and professionally.

Your body is an untapped resource! 


In our culture, we tend to have a bias towards the mind as the source of wisdom. Over time we have learned that we have many sources of wisdom available to us if we are open to them.

Did you know the body is a powerful source of wisdom?

What I have learned in my time studying what we call "The Body's Way" in my Nia® practice, is that the body is an amazing resource available to each of us. The body gives us honest feedback about how we are living in it: whether our choices are in alignment with our highest good; how we are integrating mentally, emotionally, spiritually and physically; and more. We just need to listen to the messages it shares.

In this class, you will be using Nia 5 Stages® to open yourself up to greater body awareness. In addition, you will learn from Jack Canfield's Success Principles and HeartMath® tools to further integrate body, mind, emotions, and spirit so you can bring your best-aligned self to all that you do. I came to Nia® for physical healing and found a lifestyle practice that supports every area of my life, helping me to integrate body, mind, emotions, and spirit. I am profoundly grateful for this practice and feel honored to share it with you in this setting.

*** Note - This process can be adapted to all levels of fitness.***



Building a Strong Base is Fundamental to Creating a Sustainable Future


In Series One, we will be focusing on your foundation:

  • Physically
  • Mentally
  • Emotionally
  • Spiritually 

We are integrated beings, and life works best when we align on all levels.


What we'll cover:

  • Week One:
    • Awareness
    • Take 100% Responsibility for Your Life and Results
  • Week Two:
    • Creating Self
    • Be Clear Why You're Here
    • Decide What You Want
  • Week Three:
    • Your Base
    • Goal Setting
    • Believe it is Possible
    • Believe in Yourself
  • Week Four:
    • Your Foundation
    • Law of Attraction
    • Build a Powerful Support Team
  • Week Five:
    • Pillars of Support
    • Rule of Five
    • What Gets Measured Gets Managed
  • Week Six:
    • Life Force Hinge
    • Face What Isn't Working
    • Transform Your Inner Critic to an Inner Coach
    • Embrace Change
  • Week Seven:
    • Get Moving!
    • Lean In
    • Turn Fear into Action
  • Week Eight:
    • Get Unstuck
    • Practice Persistence
    • Commit to Never Ending Improvement

Join Me for this Life-Changing Transformational Course


What you'll come away with:

  • Greater connection and integration of all 4 domains:
    • Mental
    • Physical
    • Emotional
    • Spiritual
  • Increased awareness to make choices that are in alignment with your highest good
  • Stronger belief in yourself and your ability to create the life you want for yourself
  • Clarity about what is holding you back and how you can move forward more effectively
  • An action plan for incorporating new tools and techniques into your daily life
  • And more!

I look forward to taking this journey with you!


Tuition: $750 if paid in full one week before class starts or 2 payments of $400 spread 30 days apart.


Dates, times, and registration link coming soon!