Cheri Fredrickson - Leadership Development Coach and Trainer - The Transformative Leader, LLC

Resilience is Your Superpower!

Learn to be less stressed and more resilient no matter what is happening.

Building Skills for Personal and Professional Effectivness


Lack of resilience can lead to burnout, mistakes, reduced performance, relationship challenges and diminished health. By building your resilience you become more able to maintain composure and choose effective responses – even when faced with a difficult situation. 

Becoming more resilient means being more intelligent about how you use your energy and increases your energy reserves. Having more energy available helps you better prepare for and avoid many of the situations you might otherwise need to recover from.

The HeartMath® Resilience Advantage Program™ provides a powerful skillset and (optional) engaging technology to help you thrive in our fast-paced world.

This best-in-class program is used by the US Navy, hospital systems, police departments and Fortune 500 companies world-wide to help reduce the stress response and improve performance.

This, combined with tools and techniques from Jack Canfield's Success Principles, will give you a powerful set of resources to use when faced with challenges.


Join me for

Resilience is Your Superpower!


In addition to the positive results mentioned above you will:

  • Gain a clear understanding of the ways stress impacts your ability to perform at your best.
  • Learn how to take 100% responsibility for your life and results. This helps reduce stress by taking control of the things you can impact.
  • Take pre and post-class Stress and Well-being Assessments to easily see what you're already doing well and view your improvement over time.
  • Learn how to alter your stress response for improved well-being and performance.
  • Learn 6 techniques you can use to:
    • Establish a calm but alert state
    • Create an inner pause so you make better decisions
    • Reduce energy drains
    • Increase clarity and access intuitive intelligence
    • Create more harmonious interactions
    • Reduce stress and drama
    • Build a new healthier resilience baseline
    • And more!
  • Learn how to use feedback to your advantage when making changes
  • See improvement in all 4 domains of resilience:
    • Mental
    • Physical
    • Emotional
    • Spiritual
  • Gain a better understanding of what it means to set healthy boundaries for yourself
  • Create an action plan for integrating the techniques into your daily life


Optional add-on available at registration:

Feel free to contact me if you would like more information.

Advertising Disclosure: The Transformative Leader, LLC may be compensated in exchange for featured placement of certain HeartMath® sponsored products and services, or your clicking on links posted on this website.


View Schedule & Register